The Rewards of Power Education and Cardio Physical exercises

Strength training is the best way to build strength, add muscle mass, burn fat, and carry out body recomposition. Weight training with free weights and barbells is the best way of carrying out strength training, since your body, rather than machines, does all the work. oakland weight training classes

Barbell training is the best way to train for strength. The barbell lifts are the squat, press, bench press, deadlift, and power clean. Barbell training works all the muscles in your body. Chin-ups help build back strength.

Learning how to lift is one of the best decisions you can possibly make for yourself. Your training will proceed far more effectively and quickly under the guidance of a qualified coach. Group classes offer the benefits of personal training at a more economical price. oakland weightlifting classes

Linear progression allows sustained and rapid progress on the major lifts. Starting Strength is the most effective linear progression program for a novice in strength training and in barbell training.

If you live in the East Bay, either Oakland, Berkeley, Albany, El Cerrito, Lafayette, Orinda, Moraga, San Leandro, or neighboring towns, then Bay Strength is right for you.