The Paleo Way - A Unique Diet in the Modern World

Breakfast: Broiled Fish, Fresh Fruits Lunch: Broiled lean Pork and salad Dinner: Lean beef sirloin tip roast, steamed vegetables, salad, fresh fruit for desert. Snacks: An Orange, celery sticks, apple, carrots...In conclusion to eat healthy and lose weight you have to change your diet. Most other diets do not mimic the "Original" genetic diet mankind developed. The Paleo Way diet does just that and does produce the desired results you may be looking for. This simple basic system should change the way you have looked at dieting in the past. You will no longer be limited to the amount of food you consume, you will not feel hungry, you will not lose energy.The benefits are:1. Loss of Weight 2. Improved overall disease resistance 3. A healthier body 4. Reduced Allergies 5. Reduced Health Problems

5) Learn how to use new spices. This will offer much more variety and flavors in your meals.And speaking of planning, here's a little inspiration for planning your healthy paleo-friendly snacks!- Apple with almond butter - Cinnamon Nuts (nuts dusted with cinnamon and baked at 250 degrees about 10-15 minutes) - Hard boiled eggs - "Guacamole" salad (equal amounts of cubed avocado and tomato, sprinkle with chopped red onion and cilantro) - Fresh vegetable juice / smoothie - Kale chips (coat kale in olive oil and cook at 250 degrees for approx. 20 mins.or until crisp)

Here are 5 easy tips to help you get started on your Paleo journey to a healthy lifestyle:1) Pre-cook your food, even bring lunch to work. In order to minimize paleo diet cooking time, cook large batches of food at the beginning of the week or several days in advance!2) Keep a paleo-friendly meal replacement bar or shake in your desk or purse in case of a change of plans. Being un-prepared will lead to poor decision making.3) Try a new vegetable - the more color, and the deeper the color, the more nutritious it is! For example, kale is one of my favorite superfoods and it's very versatile - you can use it in recipes for smoothies, salads, and even cooking as a warm dinner side.4) Don't keep any food you don't "want" to eat in the house... at all. Out of sight, out of mind. And no, your kids don't need those chips and cookies either.