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While exercising with others motivates Birkie skiers to sign up for races (75%), most reported that they would still sign up for races even if their family or friends did not do so (78%). A slight majority of skiers reported that they most often train alone (53%), but during an average week most (70.85%) exercise with others at least once. The majority of skiers were introduced to Nordic skiing by a family member or a friend (79%) and many (35%) reported that they most often train with family or friends (table 2). Table?2 Motivation and training patterns among American Birkebeiner LGK-974 manufacturer participants Social support scores Overall, the mean social support score for all participants was 32.3 (SD=16.5; possible range=?16.0 to 88.0). For the various queries about types of social support, the most prominent form of social support was discussing exercise (mean=4.6, SD=2.2; possible range=0.0�C8.0). Other prominent forms of social support included exercising together (mean=4.1, SD=1.9), offers to exercise together (mean=3.9, SD=2.0), talking about how much exercise is enjoyed (mean=3.7, SD=2.3), planning for exercise on recreational outings (mean=3.5, SD=2.2) and planning activities around the need for exercise (mean=3.0, SD=2.2). Negative social interactions such as complaints about exercising (mean=0.7, SD=1.1) and criticism for exercising (mean=0.5, SD=1.0) received very low scores. For the relationship between the various queries about types of social support, please see figure 1. Figure?1 Mean score for each social support query among American Birkebeiner participants. The relation of social support click here to health status and health behaviours Individuals with high levels of social support were more likely to report very good/excellent health status (OR=1.31; CI 1.21 to 1.41; pEbastine problems with depression/low mood (OR=0.84, CI 0.77 to 0.92; p