Rice Cakes - Could they be Fantastic In your case?

Rice cakes become popular using the creation of the lower fat diet. Actually, a lot of people are fanatic about their rice cake machine, snacking on them constantly because "they contain no fat, so they are healthy!" Being a snack, however, they are certainly not a good choice.

Let us take apple iphone 4 label. A normal rice cake has:

Calories: 35 Total fat: 0.3 gm Cholesterol: 0 Sodium: 29 Carbohydrates: 7.3 gm Fiber: 0.4 gm Sugar: 0.1 gm Protein: 0.7 gm OK, so they are low in calories and have very little fat. In addition they haven't much fiber and extremely little protein. So what is left?

Carbohydrates Now there is nothing wrong with carbohydrates within the proper setting. But take a look at have carbohydrates without any fat, hardly any fiber and incredibly little protein.

Without protein, fat or fiber, carbohydrates are typically digested and converted to blood glucose levels rapidly. This is called the glycemic effect, and even, regular rice cakes certainly are a type of grain that properly on the index. Just what the rice cake is, essentially, is really a food that can give you a sugar jolt!

As a snack, this can be a poor choice, not only for folks trying to lose weight, however for people whose goal is to consume inside a healthy manner. By constantly supplying a rush of blood glucose, insulin gets produced in excess. Glucose levels rise, then drop suddenly because of the excess insulin, which can cause more hunger pangs. So you want to eat another rice cake.

Granted, there's not plenty of calories, but really, would not it be safer to go with a snack with additional nutritious ingredients? Even when it had more calories, something like a piece of fruit would provide vitamins, minerals and fiber. Due to the fiber, it will be digested slower and not spike the blood sugar levels as rapidly, so it would be as pleasing.

Or, do I even dare say, eat a snack that contains protein and fat (the nice type of fat) for instance a couple of nuts?

Snacking isn't bad. Some experts suggest that eating three small meals and 2 snacks daily is a great way of providing optimum nutrition, but only if we have been choosing wisely. Eating is all about feeding the body what they need to thrive. Choosing snacks that are nutritiously empty can be a lost opportunity. An apple versus a rice cake is similar to a supplement versus a sugar pill.