Positive aspects of The Date Fruit

Date: A Fruit With Great Health Benefits

The date is an one-seeded fruit, or berry, usually rectangular but varying much in shape, size, colour, quality, and consistency of skin, in line with the conditions of culture. More than 1, 500 dates may show on a single bunch weighing almost eight kg (18 pounds) or maybe more. The dried fruit much more than 50 percent glucose by weight and includes about 2 percent each of protein, fat and mineral matter. Rotab mazafati bam

What makes Dates a rich berries?

Dates provide a variety of essential nutrients which make it a rich fruit of all. It's main nutrition are the following;

Sugars: Fresh dates have gentle and easily digestible weed which contain simple sugar like fructose and dextrose. When eaten, they rejuvenate energy and revitalize the body instantly. Mazafati bam date

Fiber: date abundant with dietary dietary fiber, which prevents LDL lipid disorders absorption in the stomach. Additionally, the fiber works as a bulk laxative helping to protect the colon mucous membrane by decreasing its food publicity time.