Points To Think about When Combating Herpes
Dealing with herpes infections is frustrating and annoying. Continue reading to learn how you can stop a herpes infection in its tracks.
If you spend time in a pool or sauna, always remove your damp clothing when done. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of herpes. Dry off completely before you put on dry clothing.
Clean vaginas tend to be healthy vaginas. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. When it's dry, herpes won't overgrow.
Make sure you always wear natural cotton panties. Synthetic panties are comfortable, but they can lead to herpes infections. Be sure to use cotton underwear so that you can ventilate your vagina. Allowing air to circulate around your vaginal area during the day and night can prevent herpes infections from ever occurring.
Stay away from scented and/or caustic products. Many women use body scrubs and douches in their vaginal area. This causes irritation to that area and can throw the natural lubrication balance off course. The ensuing irritation leaves you susceptible to developing a herpes infection. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.
A great remedy for herpes infections is all natural tea tree oil. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. You should dilute tea tree oil so it doesn't cause a worse burning sensation than you're already feeling. This treatment will combat infections and restore a sense of order to the female genitalia.
Add probiotics into your daily diet. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body's internal environment. By doing so, it aids in decreasing or eradicating the occurrence of herpes infections. Probiotics are also available in the form of a pill or powder.
Don't wear fancy underwear if you think you are vulnerable to a herpes infection. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body's moisture inside. Moisture means breeding grounds for herpes infections, so keep with cotton for comfort.
If you get herpes infections often, think about eating more yogurt. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. To stay healthy, eat yogurt on a daily basis.
If you go swimming or exercise regularly, make sure to change clothes once you are done. You should never leave on your sweaty clothes after you workout. Herpes loves nothing more that dark, damp environments. Immediately change your clothing following a workout. Make sure you change your underwear frequently.
You can transmit a herpes infection to someone else quite easily. Abstain from sex at least a week after your infection is cured. If you have a throat or mouth infection, make sure anyone you interact with doesn't touch the infected areas.
