Living The Fitness Way of life

Intended for the majority of us, choosing to be fit is more a test of will than an one time decision. Being "fit" includes a change in our lifestyle much more than just embarking after a new exercise or diet program. For me, the choice came to exist 15 years ago. I was about 24 years old when friends of mine convinced me to start out going to the gym as a group. During that time, I knew I actually didn't love the way I looked, therefore i thought it would be a good idea. How much difficulty could it be? Well, it didn't take long before I knew the answer to that question. And to let you know the truth, at that time my workouts were not that difficult. But getting up at 5am to be at the gym by 5: 30, certainly was, Also, since there were 4 people and only you really knew what this individual was doing, the workouts were VERY long. A long time when you mix in the cooler talk that often overtook some workouts.