Living The Fitness Life style

For the majority of us, choosing to be fit is more a test of will than an one time decision. Being "fit" includes a change within our lifestyle much more than just embarking after a new exercise or diet program. For me, the choice came to exist 15 years ago. I was about 24 years old when friends of mine convinced me personally to begin going to the gym as a group. In those days, I knew We didn't enjoy the way I looked, therefore i thought it would be a good idea. How hard could it be? Well, it didn't take long before I knew the response to that question. And to let you know the truth, at that time my workouts were not that difficult. But getting up at 5am to be at the gym by 5: 30, certainly was, As well, since there were 4 individuals and only 1 really knew what this individual was doing, the workouts were VERY long. Too long when you mix in the water cooler talk that often overtook some workouts.