Learn How To Grow Taller - Yes, It's Possible!

When you're an adult, this activity can also be helpful however not in the sense of enhancing your height. It'll just keep your body healthy and keeps your body from gaining weight, which might free your bones from stress because of the weight.

Consume the right type of food - Having the right and proper diet is the most essential part in this "how to grow taller" Guide. Consuming food with high Protein and Calcium level is very important. Protein and Calcium strengthens your bones - which helps your growth. Also, avoid food with high sugar level and reduce consumption of Carbonated Drinks, as the acid inside would weaken your bone.

Exercise is also another important factor if you are wondering how to get taller fast. This is especially helpful when you are still growing. When you exercise regularly, it will help in the release of height growth hormones.

HGH and the human mind - HGH is the 'human growth hormone' and is what is responsible for your height growth during puberty. HGH production is minimal when you are stressed, not relaxed, and have a lot on your mind. Thus, stress reduction and calming yourself down will be the first step to how to be taller. Yoga is a popular method to both reduce stress and to grow taller. You can try "Pranayama" which is a deep breathing exercise designed to calm your mind down, and known to help increase HGH in your body.

Posture is also very important, stooping as we walk does not help the spine and may eventually cause curvature, so stand up straight and sit up straight to encourage your back to stretch and help you grow!

Some people say she looks smaller than this, but this may be because of the camera angles and others say she looks taller, but this can be due to her 3 inch high heels.

Well, If you're reading this article you're probably one of the people, who have been picked on in high-school because they were short, and who constantly thinks about their height and how it limits their life.