How CBD oil impacts sleep in comparison to heavy marijuana smoking

The study found that daily marijuana smokers had a greater score on the Insomnia Severity Index, and the sleep-disturbance measure, than these not using it daily or the control group that never used it.

Stein, the study’s principal investigator, says one of the most common reasons offered by individuals who use marijuana daily, is that they want to improve their sleep. Yet, the study findings show occasional use does not disrupt sleep, whilst heavy use or daily use can be related with sleep difficulties. The impact of daily use on sleep patterns appears to mimic that of alcohol use in the sense that daily use worsens sleep while intermittent use improves sleep continuity.

Many young adults battle to sleep

The study focused on 98 people in their 20s, because prior research indicates that as many as one-third of people aged 18 to 25 have sleep issues. Stein says study participants not smoking every day generally smoked in the evening, while daily smokers smoked numerous times a day, and also showed a greater incidence of disturbed sleep. He says that if someone desires to know how marijuana is affecting their sleep, they will have to stop using it at all for a whilst in order to know for sure.

Anxiety and sleep

Previous studies also showed elevated anxiousness levels in daily THC users and this may also contribute to disrupted sleep patterns. Stein and colleagues suggest that future studies run more than a longer period of time, and look at mood disorder as a factor in the use of marijuana and sleep. Anxious individuals may use more THC-heavy marijuana because they try to alleviate their insomnia.

CBD oil for sleep

In comparison, research show CBD oil affects sleep in a positive way simply because of the anxiolytic (anxiety-inhibiting) properties much more than direct sleep regulation, per se. In specific, it might block fast eye movement (REM) sleep. This theory is largely based on studies carried out on rodents, but in 1981, a small study was carried out in São Paulo exactly where different CBD dosages had been assigned to 15 insomniacs.

The highest dose of CBD significantly elevated sleep while dream recall was less in comparison to subjects utilizing a placebo. The reduce dream recall is most most likely due to the reduction of REM sleep, the state in which we dream most actively. In another study looking at the effect of cannabidiol on sleep, the conclusion was made: CBD may block anxiety-induced REM sleep because of its anxiolytic effect, rather than simply because of sleep regulation.

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