Have you ever found it almost impossible to eat after a workout?

Carb-rich snacks (calories/carbs) 2 tbsp raisins (66/16) 1/2 cup blueberries (42/11) Exercising helps to keep the lost weight off It's not the appetite suppressing effect of working out that helps to lose fat. The appetite will usually catch up later and we need to give our bodies back what we used through working out. A lot of times, the fat loss is easier because of the mental shift it causes. Have you noticed that when you get on a good workout routine, you also eat better? The opposite is true as well: When you feel lazy, sluggish and can't get up from the couch to work out, you will also more likely order pizza and have a pint of ice cream for dessert while catching up on your motivational workout shirts favorite show. There are many studies about weight loss, showing that while exercising is not necessary to lose weight (diet matters the most!), people who worked out were more likely to keep the lost weight off than the ones who motivational workout shirts didn't exercise. Committing to healthier lifestyle in general, making exercise a crucial part of it, definitely helps to sustain the results. Conclusion The main reason that eating after a workout may be hard, is that exercise creates changes in the levels of hunger increasing and hunger decreasing hormones. Loss of appetite is especially usual after doing a high intensity workouts and weight lifting exercises. If you work out after you fasted, it's good to get some food into your system soon after your workout. If you work out after eating earlier that day and you don't feel extremely hungry, you can wait a bit longer without causing harm to your body. Questions: Is it hard for you to eat after a workout? Do you still eat or wait until later? Let me know in the comments below… Kersten Kimura says It may seem counterintuitive, because we would expect the body to ask for fuel after burning a decent amount of calories. However, just the smell of food or the thought of eating may make you want to throw up. Why? Meet the hunger hormones” Hormones are an extremely important part of the human body and they affect all its processes. That includes appetite. There are several hormones that are related to appetite and when we are working out, their levels fluctuate. Exercise can suppress the level of the appetite increasing hormone, ghrelin. When the ghrelin level is low, it simply won't send the message It's time to eat!” to your brain. Also another appetite-related hormone, peptide YY, is affected by working out. Peptide YY's job is to decrease appetite. When working out, peptide levels will increase and as a result, your appetite will drop. So, the combination of decreased levels of ghrelin and increased levels of peptide YY is the reason why you may not feel like eating after a workout, even if you have just burnt a ton of energy. Type of workout and fluctuation of hunger levels Different types of exercises have different effects on our hormonal levels, including hunger hormones. It has been shown that vigorous workouts like sprinting, HIIT and other high intensity workouts suppress appetite more than moderate or gentle exercise.