Fitness Bands - Resistance Band Exercises Using Fitness Bands

Fitness bands, also known as resistance tubes, have become increasingly popular with the workout world. They are simple to operate and the best part is you can use them in your own home or anywhere you are. There are lots of different exercises you can do and even to create on your own. Fitness bands are one of the most overlooked pieces of fitness equipment. Most people feel that free weights will give you better results. What they may know is that when you use resistance, you are targeting more muscles at the same time along with building versatility within them.

When you first buy a fitness band, you might get a little confused since there are different sizes and colors. May worry. The cooler colors are heavy and the bold colors are brighter. For instance , a red band is the lightest of them all. That is certainly what a beginner should start out with. Silver is the thickest and the most heavy. This band is made for the advanced body builder. You don't want to try to get started on off with the heaviest band. You could really do damage to your muscles. Start off slowly and you may see an improvement in no time.

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