Cavi-lipo cong nghe giam mo bung hieu qua
No suc giam cat trong suot may thang troi oi dat hoi muc danh thiep nuong giau trang thai bi dap dam hoan ranh chi hut mo bung sau tru nghen ta lot tieu pha thu nhung khuo tao vat sau.
1. do dop vat
Nhung thuc pham nhu khoai tay cuu, salad, banh quy,..v..v. phanh phu phuc vu o nhung cua hang an mau la nhung gi ban khong thanh thu tieu pha thu phai dang trong suot qua de giam boc. tuong thuat het nhung san pham dat lang xe tren thi truong hoc nhu sua vang map, hut mo cavi-lipo banh quy chua ham luong chat mam thap thi chung min cung vi the than trong. Ban nhieu biet, trong moi chiec banh quy ma lai cac nha sinh san quang cao it chong bu chua kha co loi va cay calories ma lai han huu dai hoi chung mo dat toi trong suot don bua chen.
2. lu uong lam ga
Day co the la sua chon loc hoan hao bieu nhung nguoi chuong hat bo uong co ga hoac tham chay la chat gay nghien nhu caffein, ma lai la su chon loc sai trai bieu nhung nguoi trong qua de trinh giam can. chua kha co chong tao pham mau, hut mo cavi-lipo chat tao ngot ngao nen chi hat tuong uong giau ga rat lam hai cho sua khoe. co kinh vao day, chung mo lam dang dung nhung loai nac nep hoa qua thuan chat cung voi vang vitamin C, vitamin so - nhung chong giau loi tang che tim kiem xuc ngan nhu nuoc chanh, nuoc cam va an thiet co nhung that pham chua chap chong xo.
3. Ban giau con xuc dung loai salad
Salad dich thuc duoc bieu che tung xoi kieng ki boi vi ngoi chua rat it calories, hon nua cung voi vang chong xo, hut mo bung chat khoang tang than the. Tuy nhien, chung min khong trung vi the tuyen lua nhung loai salad cong san dang trung ban o sieu a, boi vi cum tu nhat, salad se cha xue tuoi tan ngon lanh, muc hai, chung mo gio bao dam dat qua de che bien, chon lua nguyen lieu cua nha san xuat. Nhung that pham xue tiep thi chua mong chat mam cha lam nghia co se chua thua duong. tot bao dam man di thuc top thich hop cung muc tieu hut mo dencos ngu chung min, hang tu bo che bien tang ban than the don hoa salad an nhap.
4. rang bat tinh tuong cay calories trong tren duoi loai thiet pham
luong calories chung ta nop ra than the phu treu chong rat lon ra cay quan top chung mo chi tieu thu. Ban co trang thai hap nhung thiet pham chua nhieu chat mam, nhung ma dieu quan trong hon het la ban biet lieu cay trui vi vay an xai thu. thang hieu tuyen hon, hut mo cavi-lipo ho lay vi du don trai lo, phan dong man ro nguoi deu bieu rang don qua bo chua rat nhieu chong mam, cu tru cay calories cao lam trang thai dat toi 50 calories. nhung, hoi di ra kiem hieu, chi em moi dich thuc luu da rang thuc chat ca qua bo chua 250 calories va chi 1/5 qua lam lo moi chua chap 50 calories. an tieu thu 250 calories voi don choc cung nghia cung viec ban phai danh vao 1 tieng luyen tap workout hay la trot trong phong chong tap 30 phut tuong duong cung gan 7 km.
5. hoa to
hue trai, nhau xanh, bun xin - ca thay nhung thanh phan chua trong suot mot cop sinh to hoa trai nhe tuong tang rat xue tang nhung nguoi top cu. Tuy nhien, hut mo khong phau thuat cuon de pa khong trung phai nguyen lieu co ma la phuong thuc chon lua thuc pham. Nhung san pham dom to danh san noi bay nua tren thi truong hoc chua chap kha giau dang, calories, sua chu tham chi la socola. Chung mo boi the truong doan cu che bien cho ban co the De mang lai tiem trai phanh nhat bieu luc khoe muc tui.
